Home

Polar CS500 User Manual

1. ETRTO Wheel size diameter inches Wheel size setting mm 25 559 26 x 1 0 1884 23 571 650 x 23C 1909 35 559 26 x 1 50 1947 37 622 700 x 35C 1958 47 559 26 x 1 95 2022 20 622 700 x 20C 2051 52 559 26 x 2 0 2054 23 622 700 x 23C 2070 25 622 700 x 25C 2080 28 622 700 x 28 2101 32 622 700 x 32C 2126 42 622 700 x 40C 2189 47 622 700 x 47C 2220 Wheel sizes on the chart are advisory as wheel size depends on the wheel type and air pressure Due to te variation of the measurements Polar cannot be held responsible for their validity Speed Set the Polar speed sensor ON OFF in Speed SET If you set the speed sensor ON Speed TEACH is displayed If your sensor is already taught select STOP If your sensor has not been taught see Using a New Accessory page 26 for more information on teaching Cadence Set the Polar cadence sensor ON OFF in Cadence SET If you set the cadence sensor ON Cadence TEACH is displayed If your sensor is already taught select STOP If your sensor has not been taught see Using a New Accessory page 26 for more information on teaching Power Set the Polar Power Output Sensor ON OFF in Power SET If you set the power sensor ON the following settings are displayed 1 C weight Set chain weight in grams Accept the set value with OK 2 C length Set chain length in millimeters Accept the set value with OK 3 Length Set span length in millimeters Accept the set value with OK
2. The Polar cycling computer should not be used for obtaining environmental measurements that require professional or industrial precision Furthermore the device should not be used to obtain measurements when engaged in airborne or underwater activities Interference During Exercise Disturbance may occur near microwave ovens and computers Also WLAN base stations may cause interference when exercising with CS500 To avoid erratic reading or misbehaviors move away from possible sources of disturbance Minimizing Risks When Exercising Exercise may include some risk Before beginning a regular exercise program it is recommended that you answer the following questions concerning your health status If you answer yes to any of these questions we recommend that you consult a doctor before starting any training program e Have you been physically inactive for the past 5 years e Do you have high blood pressure or high blood cholesterol e Do you have symptoms of any disease e Are you taking any blood pressure or heart medication e Do you have a history of breathing problems e Are you recovering from a serious illness or medical treatment e Do you use a pacemaker or other implanted electronic device e Do you smoke e Are you pregnant Note that in addition to exercise intensity medications for heart conditions blood pressure psychological conditions asthma breathing etc as well as some energy drinks alcohol and nicotine may a
3. Examples of chain weights and lengths Due to the variation of the measurements Polar cannot be held responsible for their validity Weight Length 22 Settings ENGLISH Shimano Dura Ace CN 7700 280 g 1473 mm Super narrow HG Shimano Dura Ace CN 7701 280 g 1473 mm Ultegra CN HG92 105 HG72 105 HG73 Shimano Sora CN HG50 335 g 1473 mm Campagnolo Record 2000 10 260 g 1473 mm Speed Chain Campagnolo 10 Speed Chains 274g 1473 mm Chorus Centaur Campagnolo Veloce Mirage and 277g 1473 mm Xenon For precise readings all settings must be as accurate as possible Chain length and weight are directly proportionate to power value If there is 1 error the power value will also have 1 error O There is no need to re enter chain length and weight if links are removed The system uses chain density weight length Removing links from the chain does not affect density 4 Power TEACH If your sensor is already taught select STOP If your sensor has not been taught see Using a New Accessory page 26 for more information on teaching Altitude Settings Calibrate the altimeter to ensure accurate measurement Manual calibration Set the reference altitude whenever a reliable reference such as a peak or a topographic map is available or you are at the sea level Automatic calibration By using the automatic altitude calibration you can adjust the starting elevation to be always
4. between the equipment and receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced radio TV technician for help gt eNO ES Caution Changes or modifications not expressly approved by the party responsible for compliance could Important Information 35 ENGLISH void the user s authority to operate the equipment FCC Radiation Exposure Statement This product emits radio frequency energy but the radiated output power of this device is far below the FCC and IC radio frequency exposure limits Nevertheless the device should be used in such a manner that the potential for human contact with the antenna during normal operation is minimized SR This crossed out wheeled bin marking shows that Polar products are electronic devices and are in the scope of Directive 2002 96 EC of the European Parliament and of the Council on waste electrical and electronic equipment WEEE and batteries and accumulators used in products are in the scope of Directive 2006 66 EC of the European Parliament and of the Council of 6 September 2006 on batteries and accumulators and waste batteries and accumulators These products and batteries accumulators inside Polar products should thus be disposed of separately in EU countries Polar encourages you to minimize possible effects of waste on the environment and human health also outside the European Union by following local
5. bike setting Teaching a New Speed Sensor Select Settings gt Bike SET gt Bike1 2 3 gt Speed SET gt ON Speed TEACH is displayed e To teach a new sensor make sure you are not near 40 m 131 ft other speed sensors To confirm teaching press OK Test drive is displayed To activate the sensor press OK and rotate the wheel a few times A flashing red light indicates that the sensor is activated Completed is displayed once the teaching process is over The cycling computer is now ready to receive speed and distance data e lfTeaching FAILED is displayed the cycling computer may be detecting the signal of more than one sensor or the sensor is not activated Make sure you are not near 40 m 131 ft other speed sensors and press OK Try again is displayed Press OK and rotate the wheel a few times to activate the sensor e f you want to cancel teaching press STOP The already taught speed sensor is taken into use Teaching a New Cadence Sensor Select Settings gt Bike SET gt Bike 1 2 3 gt Cadence SET gt ON Cadence TEACH is displayed e To teach a new sensor make sure you are not near 40 m 131 ft other cadence sensors To confirm teaching press OK Test driwe is displayed To activate the sensor press OK and rotate the crank a few times A flashing red light indicates that the sensor is activated Completed is displayed once the teaching process is over The cycling computer is now ready to receive cadence data e
6. bleach the strap Do not use detergent with bleach or fabric softener Never put the transmitter connector in the washing machine or drier Dry and store the strap and connector separately to maximize the transmitter battery lifetime Wash the strap in a washing machine before long term storage and always after use in pool water with high chlorine content Keep your cycling computer transmitter and sensors in a cool and dry place Do not keep them in a damp environment in non breathable material a plastic bag or a sports bag nor with conductive material a wet towel The cycling computer transmitter and sensors are water resistant and can be used in rainy weather To maintain the water resistance do not wash the cycling computer or the sensors with a pressure washer or sink them under water Do not expose to direct sunlight for extended periods such as by leaving it in a car or mounted on the bike mount Keep your cycling computer clean Clean the cycling computer and sensors with a mild soap and water solution and rinse them with clean water Do not immerse them in water Dry them carefully with a soft towel Never use alcohol or any abrasive material such as steel wool or cleaning chemicals Avoid hard hits to the cycling computer speed and cadence sensors as these may damage the sensor units Service During the two year guarantee warranty period we recommend that you have service done by an authorized Polar Service Center only The
7. detailed descriptions of displayed information Distance alternating with lap distance when you have taken at least one lap Speed Heart rate and Cadence Average speed Speed Average heart rate and Cadence Speed Stopwatch Heart rate and Cadence Arrival time Time of day Heart rate and Cadence Heart rate limits Time in target zone Heart rate and Cadence Calories Calorie expenditure per hour Heart rate and Cadence Altitude Inclinometer Temperature and Cadence Trip distance Speed Power Heart rate and Cadence Set the cycling computer to scroll the views automatically by pressing and holding NEXT Turn scrolling off by pressing NEXT 10 Training ENGLISH Training Information Information on the display Description Altitude Current altitude in meters feet By setting the distance you are going to ride the cycling computer estimates your arrival time to the destination according to your riding Arrival time speed For further information see Cycling Settings page 20 If the riding distance function is off the speed is displayed instead of arrival time Average heart rate Your average heart rate of the training session is displayed with an indicator which tells you whether your heart rate is rising or dropping Average speed Your average riding speed of the training session is displayed with an indicator which tells you whether the speed is rising or dropping Polar CS
8. empty For further information consult the WearLink Transmitter W I N D user manual WearLink FOUND and WearLink TEACH is displayed If you have purchased a new transmitter as an accessory it has to be introduced to the cycling computer For further information see Using a New Transmitter page 28 If the transmitter you are using is included in the product set and the text appears on the display the cycling computer may be detecting the signal of another transmitter In that case make sure you are wearing your own transmitter that the electrodes are moistened and that the transmitter strap has not loosened exclamation mark and Speed is displayed Make sure your speed sensor is positioned correctly Rotate the wheel a few times to activate the sensor The flashing red light indicates that the sensor is activated exclamation mark and Cadence is displayed Make sure your cadence sensor is positioned correctly Rotate the crank a few times to activate the sensor The flashing red light indicates that the sensor is activated exclamation mark and Power is displayed Make sure your power sensor is positioned correctly For further information see Power Output Sensor user manual the altitude keeps changing even if am not moving The cycling computer converts measured air pressure into an altitude reading This is why changes in the weather may cause changes in altitude readings the altitude readings a
9. instructions 1 Using a coin open the battery cover by turning it counterclockwise to OPEN 2 Insert the battery CR2025 inside the cover with the positive side against the cover Make sure the sealing ring is in the groove to ensure water resistance Press the cover back into the connector 4 Use the coin to turn the cover clockwise to CLOSE SS Open the cover only when changing the battery to ensure a long life and make sure the sealing ring is not damaged in which case you should replace it with a new one Battery kits with sealing rings are available at Polar retailers and authorized Polar Service Centers In the USA and Canada sealing rings are available at 30 Important Information CP 2 3 l gt ENGLISH authorized Polar Service Centers only O Keep batteries away from children If swallowed contact a doctor immediately Batteries should be disposed of in compliance with local regulations Danger of explosion if the battery is replaced with wrong type Precautions The Polar cycling computer displays your performance indicators It indicates the level of physiological strain and intensity during exercise It also measures speed and distance when cycling with a Polar CS speed sensor W N D The Polar CS cadence sensor W I N D is designed to measure cadence when cycling The Polar Power Output Sensor is designed to measure power output when cycling No other use is intended or implied
10. speed sensor W I N D required Cadence Your pedaling rate in revolutions per minute Optional Polar CS cadence sensor W I N D required Calories The expended calories so far The cumulation of calories starts when your heart rate is displayed Calorie expenditure per hour Rate of calorie expenditure per hour Distance Distance covered so far Polar CS speed sensor W I N D required Heart rate Your current heart rate Heart rate limits Lower and upper heart rate limit The heart symbol moves left or right according to your heart rate If the symbol is not visible your heart rate is outside the limits The alarm helps you to stay within the set limits O You can set the alarm off by setting the sound off in General Settings For more information see General Settings page Inclinometer Uphill Downhill steepness in percentages and grades An estimation in numerical form how steep uphill or downhill you are cycling helping you to adiust cycling effort accordingly Training 11 ENGLISH Information on the display Description Lap distance Lap distance Polar CS speed sensor W I N D required Power Power output expressed in watts Optional Polar Power Output Sensor W I N D required Speed Current speed Polar CS speed sensor W I N D required Stopwatch Total duration of the training session so far Temperature Current temperature Time in zone Time you have trained within the he
11. the previously determined OwnZone press STOP at any phase of the process Redetermine your OwnZone e When changing training environment or training mode e When training for the first time after a week s break e f you have not recovered from the previous training session or if you are not feeling well or are stressed e After changing user settings 14 Training ENGLISH 4 AFTER TRAINING Training File View detailed information on your training session in FILES 1 In time mode press NEXT FILES is displayed 2 Press START to view the following information e Date and time when the training session started e Number of the training file the bigger the file number the more recent the file is 3 To browse the files use NEXT O Delete FILES s the last option in FILES For further information see Deleting Training Files To view information recorded in a certain file press OK Use NEXT to browse through the following information Text on the display Displayed information Exe Time Duration of the training session Average heart rate and maximum heart rate alternate on the display Limits Upper and lower heart rate limit used during the training session if limits are set In Zone Time spent In Zone and Above and Below heart rate zone alternate on the display Kcal Fat Expended calories during the session and fat percentage Distance Ridden distance Speed Maximum and aver
12. with a pressure washer Water resistant 30 m 50 m Suitable for bathing and swimming Water resistant 100 m Suitable for swimming and snorkeling without air tanks These characteristics also apply to Polar WearLink transmitter W I N D CS speed and cadence sensors W I N D and Power Output Sensor WIND marked water resistant Frequently Asked Questions What should do if the battery symbol and WearLink Speed Cadence Power is displayed The battery of your WearLink or Speed Cadence Power sensor is expiring For more information see Care and Maintenance page 29 do not know where am in the menu Press and hold BACK until the time of day is displayed the cycling computer does not measure the calories Burnt calories are calculated only when you are wearing the transmitter and all the user settings are set correctly For more information see User Settings page 24 the heart rate reading becomes erratic extremely high or shows nil 00 e Make sure the cycling computer is no further than 40 m 131 ft from the transmitter e Make sure the transmitter belt has not loosened during exercise e Make sure the textile electrodes in the sports apparel fit snugly e Make sure that the electrodes of the transmitter sports apparel are moistened e Make sure the transmitter sports apparel is clean e Make sure that there is no other heart rate transmitter within 40 m 131 ft e Strong electromagn
13. E A E Et EE 22 Altitude Settings iaa A EEN AA 23 Watch Senge g ed REES EE Eden EE ENEE 23 User SIS oc poke ects geed ta and dee 24 Maximum Heart Rate ARMAax sucio ee EEN d NEE NENNEN d e Neen 25 Heart Rate Value in a Sitting Position HRSit cccececcecee sence eeeeeeeeee sees eeeeeeeeeeeeeeneneeeeeaes 25 General Settings AE AAA ee NEEN DEENEN EEGENEN AEN EEN EENS 25 7 USING A NEW ACCESSORY ENEE ENN KEEN EENEG ENER EEN d ERKENNEN EEN EENS NEE ina dada EENS RENE 26 Teaching a New Speed Sensor eee neeeee eee ee eee ee ee ee eases ee eens essa ses es eae eS ee ea SSS EE Ea EEE ESSE EEE 26 Teaching a N w Gadence Sensor sten acted an 26 Teaching a New Power Output Sensor 26 8 USING ANEW TRANSMITTER iis cs0cssciscessidisccssscceretctvecensascccarsscsdsectssececetsdecrescatoscnesstdcenseaaccncutese 28 Teaching a New Transmitter 28 9 IMPORTANT INFORMATION 29 Care and Maintenance siaaa aaea a ii sadness tes 29 Caring of Your Products assent AE AL ere e 29 GENIE ed ees o sra alata EE deelen ake 29 Changing Batteries at stores A dE whoa ered deeded tet 29 ENGLISH Changing Cycling Computer Battery aint ta dei 30 ETGEN e AER dE ENEE eege EES eege Eege ests 31 Interference During EXErCISe rsrsr vele ER e tee iaa 31 Minimizing Risks When Exercising cece cece cece eens ee eee eee ee ease ease es eeeeeeeeeeeeeeeeeeeeeneneaeas 31 Technical Specifications iia a a a a aeaa a aa Aaaa a a aA ERa aAa aeaa ada ARa NR 32 Freque
14. ENGLISH Polar CS500 User Manual ENGLISH CONTENTS 1 GET TO KNOW YOUR POLAR ESDOO cocinan a is 4 2 GETTING STARTED o ee NEEN NEEN dado 6 Button Functions and Menu Structure 6 Basic Settings ui A a a a 7 Measure WHEE Sigg 2 SuSVEeEER NEEN EES NEEN EEENEERAENETNEAE ERR EN KANNER KEES EAEVEEN EE EEN ENS EEEN ENEE AEN EE H Install the Polar Bike Mount EEN 7 Attach the Cycling Computer to the Bike Mount NENNEN 8 30 TRAINING oai aaaea Eege EEN ENNEN ENNEN KEEN ENEE Me NENNeEE NEE 9 Wear the Transmitter uk ENER NEE SEN ENEE eeh ES SENE RENE ENEE AE ENEE ENER AEN ER ENEE 9 Start Tramin NEE sheeted ee cd a a ee da de 9 TraidingInformatiO occitano dit EE BEE EEN lt 11 Take a E NET 12 Functions Pause Mode aiii a A da AEN ech 12 IECH UU 13 Training with OWNnZOne a rd 13 Determining YourQwnZone be die A EN eege En 14 4 AFTER TRAINING icccccaveusccasscusiescscovcet cacvedeceteveccuisecsieesstuacscancvevesedunecsscacctveccscvisscsrevsdecedewevescs 15 TRAM IMG FING cscs geed ag e Aen Sees eve a ENER EEN dE dE vane 15 Deleting Training Files o0x ge eee se vce E aaae Ee iadaa ai 17 TS ee lee 17 5 DATA TRANSFER taiccscesecscesacd cavcvescescasancetisvacerssctecccecsvedesieesacdacisvecessccdeviercaveacsisesaccreve veceteretends 19 ET AN Ur 20 Big UE 20 Timer TC 20 Heart Rate Limit Settings eg E ieee Ad 20 LTE 21 AUTOS EE 21 Wheel usa id A A AE EASA 21 Sped ieit rane a a a a a aa a R r E e 22 Ee EE 22 POWER ei e Ee A E
15. accuracy Accuracy of heart rate monitor Heart rate measuring range Current speed display range Altitude display range Ascent resolution Cycling computer limit values Maximum number of files Maximum time recorded to file Hear rate Hear rate speed Hear rate speed cadence Hear rate speed power Hear rate speed cadence power Hear rate cadence Hear rate power Hear rate cadence power Maximum number of laps Total distance Total duration Total calories Total exercise count Total ascent Dual Lock Bike Mount Materials Transmitter Average 3 years if you train on avg 1h day 7 days week CR 2354 Silicone D ring 28 0 x 0 8mm no need to change during battery replacement if sealing ring is not damaged 10 C to 50 C 14 F to 122 F PMMA lens with hard coating in top surface cycling computer body ABS GF PA GF metal parts stainless steel nickel free Better than 0 5 seconds day at 25 C 77 F temperature 1 or 1 bpm whichever larger Definition applies to stable conditions 15 240 0 127 km h or 0 75 mph 550 m 9000 m 1800 ft 29500 ft 5m 20 ft 14 71h 40 min 27 h 00 min 24h 15 min 23 h 05 min 21 h 05 min 55 h 05 min 49h 25 min 40h 55 min 99 999 999 km 621370 mi 9999h 59min 59s 999 999 kcal 9999 304795 m 999980 ft Rubber Part TPE Bike Mount body PA GF metal parts stainless steel nickel free Battery life o
16. age speed Cadence Maximum and average cadence Power Maximum and average power Ride Time Ridden time for instance if you stop cycling but do not stop recording the training session the cycling time counting will automatically stop but the duration of the training session will continue to accumulate If the AutoStart function is active the training and cycling time are the same as the cycling computer automatically starts and stops recording as you start and stop cycling After Training 15 ENGLISH Text on the display Displayed information AL Temp Maximum altitude Temperature To display additional information calculated from the altimeter data press OK e Incline Maximum inclination shown in degrees and in percentage e Decline Maximum declination shown in degrees and in percentage e Altitude Minimum altitude e Ascent Ascended meters feet e Descent Descended meters feet LAPS Number of saved laps 1 To view Best lap press START The fastest lap time and lap number are displayed 2 To view Avg Lap press OK The average lap time is displayed Press OK 3 Browse the laps with NEXT You can see the lap number in the bottom right hand corner To view detailed information on a certain lap press OK The following lap information is displayed e Speed e Cadence e Distance e Power e Alt Temp e Ascent e Descent e Incline e Decline 16 After Training ENGLISH Text on the
17. aking your present physical and mental state into account For most adults OwnZone corresponds to about 65 85 of maximum heart rate Listening to and interpreting the signals your body sends during physical exertion is an important part of getting fit Since warm up routines differ for different types of training and since your physical and mental state may also vary from day to day due to stress or illness using the OwnZone function for every session guarantees the most effective heart rate target zone for that particular type of training and day OwnZone can be determined in 1 5 minutes during a warm up period The idea is to start training slowly at a light intensity and to gradually increase intensity and heart rate OwnZone is developed for healthy people Some health conditions may cause heart rate variability based OwnZone determination to fail These conditions include high blood pressure cardiac arrhythmias and certain medications Before you start determining your OwnZone make sure that e Your user settings are correct e The OwnZone function is activated See Heart Rate Limit Settings page 20 for more information The cycling computer automatically determines your OwnZone every time you start training if the OwnZone Training 13 ENGLISH function is on Determining Your OwnZone Your OwnZone is determined in five stages If the sounds are on a beep will indicate the end of each stage 1 Wear the transmitter as instru
18. ance if you stop cycling but do not stop recording the training session the time counting will automatically stop but the duration of the training session will continue to accumulate If the AutoStart function is active the training and cycling time are the same as the cycling computer automatically starts and stops recording as you start and stop cycling e Power Average Power e Ascent Ascended meters feet e Altitude Average altitude e Sound to set sounds OFF Soft Loud or Very loud e Reset TRIP to reset a distance Confirm with OK e Auto SCROLL to set the computer to scroll the views automatically e Sensor SEARCH to search for WearLink Speed Cadence and Power data if the signal disappears during the training session due to interference Stop Training Press STOP to pause the training session Continue is displayed Press STOP again Care for your transmitter after training Detach the transmitter connector from the strap and rinse the strap under running water after every use Wash the strap regularly in a washing machine at 40 C 104 F at least after every fifth use For complete care and maintenance instructions see Care and Maintenance page 29 Training with OwnZone Your cycling computer automatically determines your individual optimum and safe training intensity zone your OwnZone The unique Polar OwnZone defines your personal training zone for aerobic training The function guides you through a warm up t
19. art rate limits Time of day Time of day Trip distance Distance between points A and B Use this function for measuring distance between two points on the route Polar CS speed sensor W I N D required Trip distance can be reset in pause mode Take a Lap Take a lap by pressing LAP The following information is displayed Lap time indicates elapsed time for one lap Heart rate Lap number Split time is elapsed time from the beginning of the training session until storing the latest lap time Average heart rate calculated from the beginning of the lap If you have activated the automatic lap function your cycling computer automatically records laps when you reach the set distance For further information see Cycling Settings page 20 Functions in Pause Mode To pause the training session press STOP In pause mode you can select 12 Training ENGLISH e Continue to continue training recording e Exit to stop recording completely e Summary for a summary of training information The following information is displayed e Exe Time Duration of the recorded training session and average heart rate e Limits Heart rate limits used during the training session if limits are set e Im zone Time spent in the target heart rate zone e kcal Fat Calories burned during the training session and fat percentage e Speed Average speed e Cadence Average cadence e Distance Ridden distance e Ride Time Ridden time For inst
20. cted Start from time mode and press START OZ gt is displayed and OwnZone determination begins Cycle or walk at a slow pace for 1 min Keep your heart rate below 100 bpm 50 HR max during this first stage 3 OF gt gt Cycle or walk at a normal pace for 1 min Slowly increase your heart rate by appr 10 bpm 5 HRmax 4 OF gt gt gt Cycle or walk at a brisk pace for 1 min Slowly increase your heart rate by appr 10 bpm 5 HRmax 5 OZ gt gt gt gt Cycle at a brisk pace or jog at a slow pace for 1 min Slowly increase your heart rate by appr 10bpm 5 HR max 6 DZ gt gt gt gt gt Cycle or jog at a brisk pace or run for 1 min Increase your heart rate by appr 10bpm 5 HRmax When you hear two consecutive beeps your OwnZone has been determined OwnZone Updated and the heart rate zone are displayed The zone is displayed in beats per minute bpm or as a percentage of maximum heart rate HR depending on your settings If OwnZone determination was not successful your previously determined OwnZone will be used and OwnZone appears with limits on the display If OwnZone has not previously been determined age based limits are automatically used You can now continue with your training session Try to keep inside the given heart rate zone to maximize training benefits The elapsed time used for OwnZone determination is included in your recorded training time Alternatively to skip OwnZone determination and to use
21. display Displayed information A LAPS Number of saved laps 1 To view Best lap press START The fastest lap time and lap number are displayed 2 To view Avg Lap press OK The average lap time is displayed Press OK 3 Browse the laps with NEXT You can see the lap number in the bottom right hand corner To view detailed information on a certain lap press OK The following lap information is displayed e Speed e Cadence e Distance e Power e Alt Temp e Ascent e Descent e Incline e Decline Deleting Training Files The maximum number of training files is 14 When the training file memory becomes full the oldest training file is overwritten by the most recent one To save the training file for a longer period of time transfer it to Polar web service at www polarpersonaltrainer com For more information see Data Transfer page 19 To delete a training file go to FILES Press NEXT until Delete FILE is displayed Press OK The date and time when the training session started and the number of the training file are displayed To browse the files use NEXT To select a file to be deleted press OK Are You SURE is displayed To delete the file press OK fe Oe INE O To cancel file deletion press BACK until the cycling computer returns to time mode Totals TOTALS include cumulative information recorded during training sessions since the last reset Use total values as a seasonal or monthly counter of training da
22. e in a Sitting Position HR i HR is used to estimate energy expenditure HR is your typical heart rate when you are not doing any physical activity while sitting To determine your HR easily wear the transmitter hold your cycling computer in your hand sit down and do not engage in any physical activity After two or three minutes press OK in time mode to view your heart rate This value is your HRgi General Settings To view and change sound and unit settings select Settings gt General SET The display reads To adjust the flashing value To accept the value press OK press SET SOUND OFF Soft Loud ery Loud Select OFF Soft Loud ery loud OK DFF selection inactivates the heart rate limit alarm Unit kg cm 1b Ft Select metric kgcm or OK imperial lb Ft units Watch face Select LOGO or DATE OK Settings 25 ENGLISH 7 USING A NEW ACCESSORY A new sensor purchased as a separate accessory has to be introduced to the cycling computer This is called teaching and takes only a few seconds Teaching ensures that your cycling computer receives signals from your sensor only enabling disturbance free exercise in a group If you have purchased the sensor and the cycling computer as a set the sensor has already been taught to work together with the cycling computer You just need to activate the sensor in your cycling computer O You can teach one speed cadence and power sensor for each
23. etic signals can cause erratic readings For further information see Precautions page 31 e f the erratic heart rate reading continues despite moving away from the source of disturbance slow down your speed and check your pulse manually If you feel it corresponds to the high reading on the display Important Information 33 ENGLISH you may be experiencing cardiac arrhythmia Most cases of arrhythmia are not serious but consult your doctor nevertheless e A cardiac event may have altered your ECG waveform In this case consult your physician exclamation mark and WearLink is displayed and your cycling computer cannot find your heart rate signal e Make sure the cycling computer is no further than 40 m 131 ft from the transmitter e Make sure the transmitter belt has not loosened during exercise e Make sure the textile electrodes in sports apparel fit snugly e Make sure that the electrodes of the transmitter sports apparel are moistened e Make sure the transmitter electrodes in the sports apparel are clean and undamaged e f the heart rate measurement does not work with the sports apparel try using a WearLink strap If your heart rate is detected with the strap the problem is most probably in the apparel Please contact the apparel retailer manufacturer e If you have done all of the above mentioned actions and the message still appears and heart rate measurement does not work the battery of your transmitter may be
24. etting press OK To cancel resetting press STOP 18 After Training ENGLISH 5 DATA TRANSFER For a long term follow up store all your training files at polarpersonaltrainer com web service There you can view detailed information of your training data and get a better understanding of your training With Polar DataLink it is easy to transfer training files to the web service How to transfer data Register at polarpersonaltrainer com 2 Download and install the Polar WebSync software on your computer from Downloads section of polarpersonaltrainer com 3 WebSync software is automatically activated when the box Launch the Polar WebSync is ticked at the end of the installation 4 Plug in your DataLink to the USB port of the computer and activate your cycling computer with a long O button press 5 Follow the data transfer process and the instructions for downloading the data with the WebSync Software on your computer screen For further instructions on data transfer see WebSync help When you transfer data in the future follow steps 4 and 5 above O Remove the transmitter from your chest before data transfer Optional Polar DataLink required Data Transfer 19 ENGLISH 6 SETTINGS Cycling Settings In cycling settings you can activate or disactivate the following functions Reminder This setting is shown only if you have activated the reminder function in polarpersonaltrainer com via WebSync You can use the
25. f WearLink transmitter W I N D 2000 hours of use Battery type Battery sealing ring Operating temperature Connector material Strap material CR2025 O ring 20 0 x 1 0 material silicone 10 C to 40 C 14 F to 104 F Polyamide Polyurethane Polyamide Polyester Elastane Nylon 32 Important Information ENGLISH The Polar CS500 cycling computer applies the following patented technologies among others e OwnZone assessment for determining personal target heart rate limits for the day e Wearlink technology for heart rate measurement Polar DataLink and Polar WebSync 2 1 Software or newer System Requirements PC MS Windows 2000 XP Vista 7 32 bit Microsoft NET Framework Version 2 0 Intel Mac OS X 10 5 or newer Water resistance of Polar products is tested according to International IEC 60529 IPx7 1m 30min 20 C Products are divided into four different categories according to water resistance Check the back of your Polar product for the water resistance category and compare it to the chart below Please note that these definitions do not necessarily apply to products of other manufacturers Marking on case back Water resistant characteristics Water proof IPX7 Not suitable for bathing or swimming Protected against wash splashes and raindrops Do not wash with a pressure washer Water resistant Not suitable for swimming Protected against wash splashes sweat raindrops etc Do not wash
26. he transmitter connector from the strap after every use to maximize the transmitter battery lifetime Rinse the strap under running water See detailed washing instructions in Care and Maintenance page 29 For a video tutorial go to http www polar fi en support video_tutorials O The Polar WearLink transmitter can be used with apparels that have built in soft textile electrodes Wet the electrode areas of the apparel Attach the connector of the transmitter straight onto the apparel without the strap so that the connector s Polar logo is in an upright position Start Training Attach the cycling computer to the bike mount and activate it with a long U button press In time mode the cycling computer automatically starts detecting your heart rate The number on the upper left hand corner indicates the bike that is in use The bike you have used during the previous training session is automatically selected To change the bike long press NEXT in time mode Training 9 ENGLISH If you have activated the AutoStart function the cycling computer automatically starts recording the training session when you start cycling For further information on AutoStart see Bike Settings page 21 If you have not activated the Autostart function press START to start the recording You can view three lines of training information simultaneously Press NEXT to view the following displays See Training Information page 11 for more
27. hnical specifications cccceeeeeeeeeseeseeseees 32 TMG tc abate ok Sah hE Saal a oe EA Tt er 24 Timer settings nica Leed 20 UEL 17 Training FICS a Ae EEN E EA 15 Training information 10 Training SUMMAN cccce cece ec eeeeeeseeeueeeeeeeeenens 12 Training with OwnZone 13 A aaa rien T a N AT AN 9 lu 25 ENGLISH User settings ccccccec ccc eeeeeteeeeeteseeeeeseeseeneunes 24 Watch CIE 25 Watch S ttin tS inserire ge e ee tes 23 Water resistance 33 Wheel size Si enee AEN egal be nears 21 Index 37
28. ic settings Enter as accurate data as possible to ensure correct feedback based on your performance To adjust data use SET and accept with OK The values scroll faster if you press and hold SET Activate your cycling computer by pressing any button for three seconds Basic SET is displayed Press START and adjust the following data Time set Select 12h or 24h With 12h select AM or PM Enter time Date set Enter date Unit Select metric kg4cm or imperial DD units Weight Enter your weight Height Enter your height In LB FT format first enter feet then inches Birthday Enter your date of birth Sex Select Male or Female Settings DONE is displayed To change the settings press BACK until you return to the desired setting To accept the settings press OK and the cycling computer goes to time mode ES e ET Measure Wheel Size Before you start cycling set the wheel size of your bike into the cycling computer For further information see Bike Settings page 21 Install the Polar Bike Mount You can install the bike mount on the stem or on the left or right hand side of the handlebar Getting Started 7 ENGLISH 1 Thread two cable ties through the passages of the bike mount If you install the bike mount on the handlebar thread the cable ties to the opposite direction 2 Insert the rubber part into the bike mount Make sure that it is firmly in its nest 3 Place the rubber part and the bike mount o
29. lfTeaching FAILED is displayed the cycling computer may be detecting the signal of more than one sensor or the sensor is not activated Make sure you are not near 40 m 131 ft other cadence sensors and press OK Try again is displayed Press OK and rotate the crank a few times to activate the sensor e If you want to cancel teaching press STOP The already taught cadence sensor is taken into use Teaching a New Power Output Sensor Select Settings gt Bike SET gt Bike 1 2 3 gt Power SET gt ON e C length Set chain length in millimeters Accept the set value with OK e C weight Set chain weight in grams Accept the set value with OK e S length Set span length in millimeters Measure the distance from the centre of the rear hub to the centre of the bottom bracket as shown in the picture Accept the set value with OK Examples of chain weights and lengths Due to the variation of the measurements Polar cannot be held responsible for their validity Weight Length Shimano Dura Ace CN 7700 280 g 1473 mm Super narrow HG 26 Using a New Accessory ENGLISH Shimano Dura Ace CN 7701 280 g 1473 mm Ultegra CN HG92 105 HG72 105 HG73 Shimano Sora CN HG50 335 g 1473 mm Campagnolo Record 2000 10 260 g 1473 mm Speed Chain Campagnolo 10 Speed Chains 274g 1473 mm Chorus Centaur Campagnolo Veloce Mirage and 277g 1473 mm Xenon For precise readings all settings mu
30. lso affect heart rate It is important to be sensitive to your body s responses during exercise If you feel unexpected pain or excessive fatigue when exercising it is recommended that you stop the exercise or continue at a lighter intensity Notice to individuals with pacemakers defibrillators or other implanted electronic devices Individuals who have a pacemaker use the Polar cycling computer at their own risk Before starting use we always recommend a maximal exercise stress test under a doctor s supervision The test is to ensure the safety and reliability of the simultaneous use of the pacemaker and the Polar cycling computer If you are allergic to any substance that comes into contact with your skin or if you suspect an allergic reaction due to using the product check the listed materials in Technical Specifications To avoid any Important Information 31 ENGLISH skin reaction to the transmitter wear it over a shirt but moisten the shirt well under the electrodes to ensure flawless operation O The combined impact of moisture and intense abrasion may cause a black color to come off the transmitter s surface possibly staining light colored clothes If you use insect repellent on your skin you must ensure that t does not come into contact with the transmitter Technical Specifications Cycling computer Battery life Battery type Battery sealing ring Operating temperature Cycling Computer Materials Watch
31. material or workmanship for two 2 years from the date of purchase e The receipt of the original purchase is your proof of purchase e The guarantee does not cover the battery normal wear and tear damage due to misuse abuse accidents or non compliance with the precautions improper maintenance commercial use cracked broken or scratched cases displays elastic strap and Polar apparel e The guarantee does not cover any damage s losses costs or expenses direct indirect or incidental consequential or special arising out of or related to the product e Items purchased second hand are not covered by the two 2 year warranty unless otherwise stipulated by local law e During the guarantee period the product will be either repaired or replaced at any of the authorized Polar Service Centers regardless of the country of purchase Guarantee with respect to any product will be limited to countries where the product has been initially marketed Polar Electro Oy is a ISO 9001 2000 certified company Copyright O 2011 Polar Electro Oy FIN 90440 KEMPELE Finland All rights reserved No part of this manual may be used or reproduced in any form or by any means without prior written permission of Polar Electro Oy The names and logos marked with a symbol in this user manual or in the package of this product are trademarks of Polar Electro Oy The names and logos marked with a O symbol in this user manual or in the package of this produc
32. n the stem handlebar and adjust the cable ties around the stem handlebar Secure the bike mount firmly Cut off excess cable ties For a video tutorial go to http www polar fi en support video_tutorials Attach the Cycling Computer to the Bike Mount 1 Push the button and position the cycling computer onto the bike mount 2 Release the button to fasten the cycling computer to the bike mount Check that the cycling computer is fastened properly before you start cycling To detach the cycling computer from the bike mount push the button and lift the cycling computer off the bike mount For a video tutorial go to http www polar fi en support video_tutorials 8 Getting Started ENGLISH 3 TRAINING Wear the Transmitter Wear the transmitter to measure heart rate 1 4 ES a o o 1 Wet the electrode areas of the strap under running water O In demanding conditions for instance during long lasting events we recommend using conductive electrode lotion or gel to improve contact It is important to wash the transmitter carefully after using lotion or gel 2 Attach the connector to the strap Adjust the strap to fit tightly but comfortably 3 Tie the strap around your chest just below the chest muscles and attach the hook to the other end of the strap 4 Check that the wet electrode areas are firmly against your skin and that the Polar logo of the connector is in a central and upright position Detach t
33. ntly Asked Questions e geENeE EE EREAEENENE NEEN ER RAR cece E adada saniainen raana saida aiias 33 Limited Polar International Guarantee NENNEN 35 EA E CT E 36 ENGLISH 1 GET TO KNOW YOUR POLAR CS500 Congratulations on your purchase of a new Polar CS500 cycling computer This user manual includes complete instructions for you to get the most out of your cycling computer The latest version of this user manual can be downloaded at www polar fi support Polar CS500 cycling computer provides you with all the data you need to enhance your cycling performance and also saves the data for later analysis The new large display guarantees clear visibility of training information in all conditions Innovative button technology allows easy and safe operation even in high speeds The cycling computer can be easily attached to the stem or handlebars of your bike with new Polar Dual Lock Bike Mount Bike mount s newly designed metal parts guarantee firm attachment for the cycling computer Comfortable Polar WearLink transmitter W I N D a sends the heart rate signal to the cycling computer O ecg accurately The transmitter consists of a strap and a connector Polar CS speed sensor W I N D wirelessly measures distance and your real time average and maximum speeds Optional Polar CS cadence sensor W I N D wirelessly measures your real time and average cadence also known as pedaling rate as revolutions per minute O
34. ons below When changing the battery make sure the sealing ring is not damaged in which case you should replace it with a new one Battery kits with sealing rings are available at well equipped Polar retailers and authorized Polar Service Centers In the USA and Canada the additional sealing rings are available at authorized Polar Service Centers In USA the sealing ring battery kits are also available at www shoppolar com 1 Open the battery cover by turning it counter clockwise 45 degrees picture 1 2 Remove the battery cover by lifting it carefully The battery is attached to the cover Remove the battery Be careful not to damage the threads of the back cover and metal spring inside the battery cover 3 Place a new battery with the positive side against the cover and negative side toward the cycling computer picture 2 4 The sealing D ring of the battery cover is attached to the back cover Replace the sealing D ring if it is damaged Before closing the battery cover make sure that the sealing ring is undamaged and is placed correctly in its groove Ensure that the flat surface of the sealing D ring is against the back cover Otherwise sealing D ring might damage when you close the battery cover 5 Put the battery cover in its place and close it by turning the cover clockwise picture 3 Make sure that the cover is closed properly Transmitter connector To change the battery yourself follow below
35. ptional Polar Power Output Sensor W I N D wirelessly measures power output expressed in watts and cadence 4 Get to Know Your Polar CS500 Transfer data between the cycling computer and polarpersonaltrainer com with Polar s new data communication device Polar DataLink Just plug your DataLink into the USB port of your computer and it detects your cycling computer with W I N D technology The polarpersonaltrainer com web service is tailored to support your training goals There you can store your training files for a long term follow up analyze and follow your progress to the finest detail analyze training intensity and needed recovery time using the training load feature optimize the way you train by using the Polar training programs challenge your friends to a virtual sports competition and interact with other sports enthusiasts yaa ENGLISH O Data from all compatible sensors and WearLink transmitter is sent wirelessly to the cycling computer over Polar s 2 4GHz W 1 N D technology This eliminates interference during training Register your Polar product at http register polar fi to ensure we can keep improving our products and services to better meet your needs For video tutorials go to http www polar fi en support video_tutorials Get to Know Your Polar CS500 5 ENGLISH 2 GETTING STARTED Button Functions and Menu Structure The cycling computer has three easy to use buttons that have diffe
36. re inaccurate Your altimeter may show faulty altitude if it is exposed to external interference like strong wind or air conditioning In this case try to calibrate the altimeter If the readings are constantly inaccurate dirt may be blocking the air pressure channels In this case send the cycling computer to a Polar Service Center Memory Full is displayed The message appears during training if no memory space is left for the training session In that case the cycling computer will overwrite the oldest training file To save the training file for a longer period of time transfer it to Polar web service at www polarpersonaltrainer com Then delete the file from the cycling computer For more information see Deleting Training Files page 17 34 Important Information ENGLISH Limited Polar International Guarantee e This guarantee does not affect the consumer s statutory rights under applicable national or state laws in force or the consumer s rights against the dealer arising from their sales purchase contract e This limited Polar international guarantee is issued by Polar Electro Inc for consumers who have purchased this product in the USA or Canada This limited Polar international guarantee is issued by Polar Electro Oy for consumers who have purchased this product in other countries e Polar Electro Oy Polar Electro Inc guarantees the original consumer purchaser of this device that the product will be free from defects in
37. reminder to indicate when you should drink or eat so that you can carry on your training Target dist Target distance Set a distance you are going to ride and the cycling computer will estimate your arrival time to the destination according to your cycling speed A Lap Automatic Lap Set a distance for the automatic lap and the cycling computer will record the lap information every time you reach this distance For example if you set 1km mi the cycling computer will record lap information every kilometer or mile To view and change cycling settings select Settings gt Cycling SET The display reads To adjust the flashing value To accept the value press OK press SET Reminder Set the reminder ON OFF OK Target dist 1 Set the target distance OK function ON OFF 2 Set the distance A Lap 1 Set the automatic lap OK function ON OFF 2 Set the distance Timer Settings Your cycling computer is equipped with two alternating timers The timers work during training recording Use the timers for example as a training tool in interval training to tell you when to switch from a harder to a lighter period and vice versa To view and change timer settings select Settings gt Timer SET The display reads To adjust the flashing value To accept the value press OK press SET Timer 1 1 Set the Timer 1 ON OFF OK 2 If you set the timer on set the minutes and the seconds Timer 2 1 Set
38. rent functionalities depending on the situation of use Back an Stop Files 1 BACK STOP O OK START LAP RESET D NEXT SET e Exit the menu e Return to previous level e Leave settings unchanged e Cancel selections e With a long press return to time mode from any mode e With a long press in time mode go to the power save mode e With a three second press in the power save mode activate the cycling computer Confirm selections Start a training session Take a lap Reset total values With a three second press in the power save mode activate the cycling computer Move to the next mode or menu level Change the bike with a long press in time mode Adjust a selected value With a three second press in the power save mode activate the cycling computer O The cycling computer goes to the power save mode if you do not press any button in the time mode for five minutes You can turn the cycling computer on again by pressing any button for three seconds You can use U and buttons in two ways 6 Getting Started ENGLISH 1 When the cycling computer is mounted on a stem or handlebar gently press the left or right side of the cycling computer 2 When you hold the cycling computer in your hand use the trigger buttons on the backside of the cycling computer Basic Settings Before using your cycling computer for the first time customize the bas
39. st be as accurate as possible Chain length and weight are directly proportionate to power value If they have for example 1 error then the Power Value will also have this 1 error O There is no need to re enter chain length and weight if links are removed The system uses chain density weight length Removing links from the chain does not affect density e Power TEACH To teach a new sensor make sure you are not near 40 m 131 ft other power sensors To confirm teaching press OK Test drive is displayed To activate the sensor press OK and rotate the crank a few times A flashing red light indicates that the sensor is activated Completed is displayed once the teaching process is over The cycling computer is now ready to receive power data e f Teaching FAILED is displayed the cycling computer may be detecting the signal of more than one sensor or the sensor is not activated Make sure you are not near 40 m 131 ft other power sensors and press OK Try again is displayed Press OK and rotate the crank a few times to activate the sensor e If you want to cancel teaching press STOP The already taught power sensor is taken into use Optional sensor required Using a New Accessory 27 ENGLISH 8 USING A NEW TRANSMITTER A new Polar WearLink W I N D transmitter purchased as a separate accessory has to be introduced to the cycling computer This is called teaching and takes only a few seconds Teaching ensures that
40. t Bike SET Select Bike 1 2 3 Prepare the following settings for the bike Before you start training long press NEXT in time mode to select bike 1 2 or 3 AutoStart In AutoStart SET you can set the AutoStart function ON OFF The AutoStart function starts or stops the training recording automatically when you start or stop cycling The AutoStart function requires wheel size setting and Polar Speed Sensor WIN D Wheel In Wheel SET you can set the wheel size mm of your bike Wheel size settings are a prerequisite for accurate cycling information There are two ways to determine the wheel size of your bike Method 1 Measure the wheel manually for the most accurate result Use the valve to mark the point where the wheel touches the ground Draw a line on the ground to mark the point Move your bike forward on a flat surface for one complete rotation The tire should be perpendicular to the ground Draw another line on the ground when the valve is at the starting point to mark a full rotation Measure the distance between the two lines Subtract 4 mm from the distance to account for your weight on the bike to get your wheel circumference Enter this value in the cycling computer Method 2 Look for the diameter in inches or in ETRTO printed on the wheel Match it to the wheel size in millimeters in the right column of the chart O You can also check the wheel size from the manufacturer Settings 21 ENGLISH
41. t are registered trademarks of Polar Electro Oy except Windows which is a registered trademark of Microsoft Corporation C 0537 This product is compliant with Directives 93 42 EEC and 1999 5 EC The relevant Declaration of Conformity is available at www support polar fi declaration_of_conformity html FCC regulatory information This device complies with part 15 of the FCC rules Operation is subject to the following two conditions 1 This device may not cause harmful interference and 2 This device must accept any interference received including interference that may cause undesired operation Note This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation
42. ta The values are updated automatically when recording of a training session is stopped In time mode press NEXT until TOTALS is displayed Press START Use NEXT to browse through the following information e Trip Cumulative trip distance and the date when cumulation started e Distance 1 Cumulative distance with bike 1 and the date when the cumulation started e Distance 2 Cumulative distance with bike 2 and the date when the cumulation started e Distance 3 Cumulative distance with bike 3 and the date when the cumulation started e Distance Cumulative distance of all three bikes and the date when the cumulation started e Odometer Cumulative distance and the date when the cumulation started cannot be reset e Ride Time Total cumulative ridden duration and the date when the cumulation started e Total Time Total duration and the date when the cumulation started e Total Kcal Total calories and the date when the cumulation started After Training 17 ENGLISH e Ascent Cumulative ascent and the date when the cumulation started e Descent Cumulative descent and the date when the cumulation started e Reset ALL To reset all total values press START Reset ALL is displayed Press OK Are You SURE is displayed To confirm resetting press OK To cancel resetting press STOP To reset a total value select the value you want to reset by pressing START Reset is displayed Press OK Are You SURE is displayed To confirm res
43. the Timer 2 ON OFF OK 2 If you set the timer on set the minutes and the seconds Heart Rate Limit Settings Select the heart rate limit type in heart rate limit settings e Manual limits Create a target heart rate zone by setting the upper and the lower heart rate limits manually e OwnZone The cycling computer automatically determines an individual and safe training intensity zone for you For more information on OwnZone see Training with OwnZone page 13 e Off You can also deactivate heart rate limits In this case no heart rate limits are used during a training session and no target heart rate zone values are calculated in the Summary or Files 20 Settings ENGLISH To view and change heart rate limit settings select Settings gt Limits SET The display reads To adjust the flashing To accept the value press OK value press SET HR HR MODE Select heart rate OK displayed as beats per minute HR or as of your maximum heart rate HR TYPE Select Manual OwnZone Press OK If you turned the or OFF function off or activated OwnZone the cycling computer returns to Limits SET view If you selected Manual limits set the heart rate limits HighLimit Set the upper heart rate OK limit LowLimit Set the lower heart rate OK limit Bike Settings You can set three bike preferences for the cycling computer To view and change bike settings select Settings g
44. the same in the beginning of the training session Calibrate the elevation manually and turn the automatic calibration on From now on this elevation will be always used as the base elevation in the beginning of the training session if automatic altitude calibration is in use Also if the automatic calibration is turned on and you calibrate the cycling computer manually the new value will be used as a new starting elevation for automatic calibration O Select automatic calibration if you always train in the same environment to ensure correct altitude values To view and change altitude settings select Settings gt Altitude SET The display reads To adjust the flashing value To accept the value press OK press SET Altitude Set the altitude of the current OK location Auto calibr Set the automatic calibration OK ON OFF Watch Settings To view and change the time and date settings select Settings gt Watch SET Settings 23 ENGLISH The display reads To adjust the flashing value press SET To accept the value press OK Time 1 24h 12h Set 24h or 12h time mode 2 AM PM Set AM or PM if you use 12h format 3 Set hours 4 Set minutes OK Date Set date The order of date settings depends on which time format you have chosen 24h day month year 12h month day year OK User Settings Enter accurate user information in the cycling computer
45. to receive the correct feedback on your performance To view and change user settings select Settings gt User SET The display reads To adjust the flashing value press SET To accept the value press OK WEIGHT kg lb Set your weight in kilograms or pounds OK Height cm Ft Set your height in cm or ft Set inches if you have chosen lb ft OK Birthday Set your date of birth The order of date settings depends on which time format you have chosen 24h day month year 12h month day year OK HR Max HR Sit Set your maximum heart rate if you know your laboratory measured current maximum heart rate value Your age predicted maximum heart rate value 220 age is displayed as default when you set this value for the first time For more information see Maximum Heart Rate HR max Set your heart rate value in a sitting position For more information see Heart Rate Value in a Sitting Position HRsit OK OK Sex Male Female Set male or female OK 24 Settings ENGLISH Maximum Heart Rate HR max HR max is used to estimate energy expenditure HR max is the highest number of heartbeats per minute during maximum physical exertion HR max is also useful when determining exercise intensity The most accurate method for determining your individual HR max is to perform a maximal exercise stress test in a laboratory Heart Rate Valu
46. to the bike mount 8 Automatic calibration 23 Automatic lap 20 ufale eege tices eege AS 21 Basic setting Siene dd 7 Battery replacement cccceeceeeseeeeeeeeneeeeeenes 29 Bike settings 21 Button functions cia ada 6 Cadence sensor settings oococococccocccococococonocononos 22 Garenstriictions deene ere dundee sia aaa aera 29 KREIEN 22 Chain weight 22 Kielen LEE 20 UE 24 Deleting training les 17 Frequently Asked Questions 33 General sting 25 A A ada aae 35 Heart rate limit settings oooooooccoconcccrnncnncnnrnnoo 20 nr ive sie E T 25 HR iii ee adenomas depose Ee ra hens 25 Installing bike mount 7 EE TT 12 Manual calibration 23 Manual lIMiS ccoo aia 20 ET 20 Pause a training Session 12 Power SAVE MOE c cece eee ceeeee ec ee eee eeeneeeeeeneeeeees 6 Power Sensor settings 22 NEES 31 Me ii ds 20 Reset total files micie aa aa oar ay 18 O 29 SOUND EE 25 Spam len th eege EEN EE 22 Speed sensor settings cccccec eee eeeeeeeeeeeeeeeesenes 22 Start measuring heart rate 00 cece cece ee eee eee eee eae es 9 Start recording a training session ceccee eee eeeeeees 9 Stop recording a training Session 13 Target distance eege Ae EEN cl 20 Teaching a new Cadence Sensor 0ccceeseeeeeseeeee 26 Teaching a new power Sensor 26 Teaching a new Speed Sensor 26 Teaching a new Transmitter 28 Tec
47. warranty does not cover damage or consequential damage caused by service not authorized by Polar Electro For contact information and all Polar Service Center addresses visit www polar fi support and country specific websites Register your Polar product at http register polar fi to ensure we can keep improving our products and services to better meet your needs O The username for your Polar Account is always your email address The same username and password are valid for Polar product registration polarpersonaltrainer com Polar discussion forum and Newsletter registration Changing Batteries The CS500 cycling computer and the WearLink transmitter W I N D both have a user changeable battery To change the battery yourself please follow the instructions carefully as instructed in chapter Changing Cycling Computer Battery The batteries for the speed and cadence sensors cannot be replaced Polar has designed speed and cadence sensors to be sealed in order to maximize mechanical longevity and reliability The sensors have long life batteries inside To purchase a new sensor contact your authorized Polar Service Center or retailer For instructions on how to change the battery for the Power Output Sensor W I N D consult the Power Important Information 29 ENGLISH Output Sensor user manual Changing Cycling Computer Battery To change the batteries of the cycling computer and transmitter yourself carefully follow the instructi
48. waste disposal regulations and where possible utilize separate collection of electronic devices for products and battery and accumulator collection for batteries and accumulators A This marking shows that product is protected against electric shocks Disclaimer e The material in this manual is for informational purposes only The products it describes are subject to change without prior notice due to the manufacturer s continuous development program e Polar Electro Inc Polar Electro Oy makes no representations or warranties with respect to this manual or with respect to the products described herein e Polar Electro Inc Polar Electro Oy shall not be liable for any damages losses costs or expenses direct indirect or incidental consequential or special arising out of or related to the use of this material or the products described herein This product is covered by the following patent documents FI 110303 B EP 0748185 JP3831410 US6104947 DE 69532803 4 08 Fl 6815 EP 1245184 US 7076291 HK10484 US6199021 US6356838 EPO909940 FI110915 US7324841 EP 1361819 FI23471 US D492999SS EU0046107 002 EU0046107 003 Manufactured by Polar Electro Oy Professorintie 5 FIN 90440 KEMPELE Tel 358 8 5202 100 Fax 358 8 5202 300 www polar fi http www polar fi 17938695 02 ENG C 01 2011 36 Important Information INDEX Altitude sting 23 Arrival HE ess et See Ae DEES Led 20 Attaching cycling computer
49. your cycling computer receives signals from your transmitter enabling disturbance free training in a group If you have purchased the transmitter and the cycling computer as a set the transmitter has already been taught to work together with the cycling computer Teaching a New Transmitter Wear the transmitter and make sure that you are not near 40 m 131 ft other Polar WearLink W I N D transmitters Activate your cycling computer with a three second O button press Once the cycling computer identifies a new transmitter WearLink FOUND WearLink TEACH is displayed e Press OK to confirm Once the teaching process is over Completed is displayed e Press STOP to cancel teaching 28 Using a New Transmitter ENGLISH 9 IMPORTANT INFORMATION Care and Maintenance Like any electronic device the Polar cycling computer should be treated with care The suggestions below will help you fulfill guarantee obligations and enjoy this product for many years to come Caring of Your Product Detach the transmitter connector from the strap and rinse the strap under running water after every use Dry the connector with a soft towel Never use alcohol or any abrasive material steel wool or cleaning chemicals Wash the strap regularly in a washing machine at 40 C 104 F or at least after every fifth use This ensures reliable measurement and maximizes the life span of the transmitter Use a washing pouch Do not soak spin dry iron dry clean or

Polar CS500 User Manual

Contents

Download Pdf Manuals

Related Search

Related Contents