OMRON HJ-303 handbook
Contents
1. NOTE The time must be correctly set in the unit How to view data stored in memory Except for the Trip steps display 1 Press until the data you want to see is displayed 2 Press f to view the data The previous day s data is displayed Continue to press until all 7 days of stored data is displayed Press to return to the current display NOTES The time is not displayed when using the memory function f no button is pressed for more than 1 minute the display will return to the current day s data How to reset the Trip steps data 1 Press to select the Trip steps display 2 Press 4 for at least 2 seconds Clr flashes on the display To cancel resetting of the Trip steps data press or FQ while Clr is flashing 3 Press 4 to reset the Trip steps data NOTE If no buttons are pressed for more than 10 seconds or any button other than is pressed the display will return to the Trip steps display 15 BATTERY REPLACEMENT 41 Low battery indicator When the low battery indicator appears on the display immediately replace the battery with a new CR2032 battery Appears continuously Battery power is low _ Battery power exhausted 7 Theunitstopscountingsteps NOTES Do not replace the battery around 12 00AM The measurement results of the day when the battery was removed will be added to the measurement results for t2. 13 ABOUT THE DISPLAY Step count Tme display m es 1 2 Moderate steps Minutes for moderate steps display This displays only the Moderate steps and Minutes for moderate steps that were of the intensity recommended for effective exercise 3 0 METs or more Moderate steps This displays the number of steps measuring 3 0 METs or more from all the steps taken during a day Guide to walking at 3 0 METs Walking at 100 paces a minute for a stride length of 28 inches or 2 5 mph moderate 00 Minutes for moderate steps E m4 This displays the time walked at 3 0 METS or L 0 4 Steps Clock AL burned Trip steps display Trip steps Total steps In addition to the normal step count this counts the 1831 1 94 number of steps up to 999 099 Trip steps since 7 40 38 the step count was reset This is useful for counting the number of steps for an event etc Distance walked Trip days Total days This is the number of days from when the Trip step count was first reset start to when it is reset again finish NOTE When the number of Trip steps exceeds 999 999 the step and day count stops To reset the Trip steps refer to How to reset the Trip steps data on page 15 14 USING THE MEMORY FUNCTION The current day s data is automatically stored in memory When the time reaches 12 00AM The display will return to 0
3. up and or sitting down movement Playing sports other than walking Ascending or descending movement at stairs or in a steep slope 5 Vibrations from a moving vehicle Such as riding a bicycle automobile train or bus 6 Jogging or walking extremely slowly NOTE The unit will count steps during jogging if it is attached to your belt or the top of your pants with a holder 11 CHANGING THE DISPLAY This pedometer has different screens to display your data Use to scroll through the data Step count Time display Refer to page 14 Moderate steps Minutes for moderate _ steps display S Refer to page 14 Calories Distance F display Refer to page 14 Trip steps display Refer to page 14 12 CHANGING THE DISPLAY Memory Use to scroll through all your measurements saved in memory Refer to Using the Memory Function on page 15 10 Press to switch from 1 to 7 days ago J to the present 660 Press to switch from 1 to 7 days ago to the present 110 Press mend to switch m opm from 1 to 7 days ago the present About the battery saving mode sleep mode After 5 minutes with no button being pressed the display will automatically turn off However the unit continues counting steps This mode extends the battery life Press gua 98 or to activate the display again
4. OMRON lt c lt Joon Q nc 72 lt Tri Axis Pocket Pedometer 303 Model HJ A mses see uses ees SEA ANZ i hese stunting tee TABLE OF CONTENTS Before Using the Unit 3 Moderate Step 4 Important Safety Information 5 Know Your 7 Stride Length Measurement 8 2 9 Operating Instructions Attaching the Pedometer 10 Counting Steps 11 Changing the 12 About the 14 Using the Memory Function 15 Battery Replacement 16 Using the System Reset Function MESE 18 Care and Maintenance Care and Maintenance 19 Troubleshooting 20 Specifications 21 FCC 22 23 INTRODUCTION Thank you for purchasing the HJ 303 Omron GOsmart Tri Axis Pocket Pedometer Fill in for future reference DATE PURCHASED __ This pedometer is a great motivational tool to track the number of total steps num
5. The display will be turned off When adjusting the settings gt The display will revert to the Step count Time display 2 Setting the hour A Press feng or CER to select the desired value for a setting Press amp 8 to advance go back one 5 Press and hold agi CER to advance go back in increments of 10 B Press 9285 to confirm the setting 3 Repeat step 2 to set the minute 4 Repeat step 2 to set the weight 5 Repeat step 2 to set the height 6 Repeat step 2 to set the stride length The Moderate steps Minutes for moderate steps are displayed All the settings are completed 9 ATTACHING THE PEDOMETER This pedometer accurately counts in a pocket bag or anywhere you want to put it The unit may be placed in the upper front pocket of your clothing in the front pocket of your pants in a bag or attached to your belt or pants or hang it from your neck NOTES Press the clip open to remove the unit Depending on the material the clip may cause damage or scratches to your clothes if it is attached or removed roughly The included strap and clip are to prevent the unit from falling Do not hang the unit from your waist or a bag Placing the unit in your pocket Place the unit in the front pocket of your shirt or pants Clip the strap to the top of your pocket Placing the unit in your bag The pedometer can be placed in any carrying bag Clip the strap on t
6. ber of steps and minutes walked at a moderate pace calories burned and distance walked The convenient memory function supports the management of daily walking The power saving feature on this pedometer continues to record your activity even when the display has automatically turned off Your HJ 303 GOsmart Tri Axis Pocket Pedometer comes with the following components Pedometer Holder Strap Clip Battery CR2032 installed Battery Screwdriver Instruction Manual SAVE THESE INSTRUCTIONS 3 MODERATE STEP FUNCTION This pedometer displays the number of steps and minutes walked at a moderate or brisk pace in a day Moderate intensity activity is defined as 3 0 to 6 0 METs by the American College of Sports Medicine ACSM represents the ratio of exercise metabolic rate 1 0 is defined as the energy expenditure at resting condition On average when sitting at rest we use 1 0 MET when walking at normal pace 2 5 mph we use 3 0 METs Moderate steps This counts the number of steps taken at a moderate pace 3 0 METs or more Moderate to brisk walking at approximately 2 5 to 3 4 mph may differ in individuals is one of the most popular activities to meet this recommendation Minutes for moderate steps This counts the amount of time spent walking at 3 0 METS or more Source ACSM and the Center for Disease Control and Prevention CDC physical activity recommendation for adults is at lea
7. cover screw Strap attachment Walking style Components NEN To release fasten Use this holder when attaching the unit to your belt or the top of your pants Attach remove the holder as NOTE illustrated below When attaching the holder do not grip it strongly at the top and bottom 2 E STRIDE LENGTH MEASUREMENT Measure your stride length before setting the pedometer How to measure your stride length 1 Walk 10 steps with your normal stride as illustrated below END 9 cip m C 320 2 Measure the distance from START to END in inches 3 Calculate your stride length by dividing the total distance by 10 Example Total distance 320 320 10 32 inches 2 feet 8 inches Conversion Chart 12 inches 1 foot 24 inches 2 feet 36 inches 3 feet 48 inches 4 feet SETTINGS The unit comes with the battery installed When you use the unit for the first time or you want to change settings follow the steps below For setting range details refer to Specifications on page 21 1 Press the SET button on the back SET button of the unit with a thin sturdy stick that will not break easily Se A Do not press the button with a sharp point This could cause damage The hour flashes on the display NOTE If no button is pressed for more than 5 minutes When setting up the unit for the first time or after using the system reset function
8. he carrying bag Attaching the unit at your waist Use the holder to attach the pedometer to the top of your belt or pants Clip the strap to your pants Hanging the unit from your neck Attach a secure string or cord to the pedometer Place the string around your neck and hang ti the pedometer as illustrated NOTE Make sure the string is correctly sized to easily remove the pedometer from around your neck If used hanging around neck the string can cause strangulation Do not place pedometer with string around a child s neck 10 EP COUNTING STEPS When Steps are Counted The unit determines whether you are walking continuously to avoid counting movement other than steps It does not display the step count for the first 4 seconds of walking If you continue walking for more than 4 seconds the pedometer displays the step count for the first 4 seconds and then continues to count The unit may not count steps correctly in the following conditions 1 The memory is displayed or the unit is being set 2 The unit moves irregularly When the main unit is placed in the bag and the bag moves irregularly because it hits your foot your belt or the top of your pants When the unit hangs from your belt the top of your pants or a bag 3 Walking at an inconsistent pace When you shuffle or wear sandals When you fail to walk consistently in a crowded place 4 Up and down movement Standing
9. he day the battery was inserted It is assumed that the battery will be removed and replaced with a new one on the same day The measurement results are automatically stored in memory on the hour e g at 12 00AM 1 00AM 2 00AM 10 00PM 11 00PM The measurement results from the hour until the time the battery is replaced will be deleted for that day When the battery is removed the time will be reset to 12 00AM Reset the time after inserting the new battery Refer to Settings on page 9 The measurement results stored in memory and the weight height and stride length settings are not deleted 16 BATTERY REPLACEMENT 1 Remove the screw on the battery cover located on the back of the unit and remove the battery cover Use a small screwdriver to remove the screw on the battery cover 2 Remove the old battery Take the battery out with a thin stick that will not break easily DO NOT use a pair of metal tweezers or a screwdriver CAUTION Dispose of the device battery and components according to applicable local regulations Unlawful disposal may cause environmental pollution CAUTION Do not throw the battery into fire The battery may explode 3 Insert the new battery TM Place the positive side of the battery upward Insert the battery in the direction of the arrow as illustrated 4 Replace the battery cover Insert the projected portion of the batter
10. st 30 minutes of moderate intensity activity 5 or more days per week For more information visit WWW acsm org NOTE Walking up or down stairs or a steep slope and walking on a treadmill may not be counted as moderate steps IMPORTANT SAFETY INFORMATION To assure the correct use of the product basic safety measures should always be followed including the warnings and cautions listed in this instruction manual Indicates a potentially hazardous situation which if not avoided could result in death or serious injury Indicates a potentially hazardous situation which if not avoided may A CAUTION result in minor or moderate injury to the user or patient or damage to the equipment or other Property OPERATING THE DEVICE Contact your physician or healthcare provider before beginning a weight reduction or exercise program Keep the unit out of the reach of young children The unit contains small pieces that may be swallowed Immediately contact your physician if any piece is swallowed If used hanging around neck the string can cause strangulation Do not place pedometer with string around a child s neck If battery fluid gets in your eyes immediately rinse with plenty of clean water Contact a physician immediately Read all information in the instruction manual and any other literature included in the box before using the unit A Operate the unit only as intended Do not use for an
11. y other purpose Do not swing the unit by the strap Swinging the unit while holding the strap may cause an injury 5 IMPORTANT SAFETY INFORMATION A Do not put the unit in the back pocket of your shorts or trousers It could be damaged if you sit down while the unit is still in your pocket A If battery fluid gets on your skin or clothing immediately rinse with plenty of clean water A Do not insert the battery with the polarities in the wrong direction Replace worn battery with a new one immediately Remove the battery from this unit when you are not going to use it for a long period of time approximately three months or longer Do not throw the battery into fire The battery may explode Dispose of the device battery and components according to applicable local regulations Unlawful disposal may cause environmental pollution CARE AND MAINTENANCE Do not disassemble or modify the unit Changes or modifications not approved by Omron Healthcare will void the user warranty A Do not subject the unit to strong shocks such as dropping the unit on the floor A Do not submerge the unit or any of the components in water Do not press the button with a sharp point This could cause damage KNOW YOUR UNIT Front of unit Display MEMO Memory button Holder CLR Clear button Back of unit Battery cover O SET button Q 5 Battery
12. y cover as illustrated Tighten the screw on the battery cover 17
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